Quark vs Greek Yogurt: What's the Difference?
Quark and Greek yogurt are both high-protein dairy products, but they differ in texture, taste, and production methods. The Real Greek™ bridges the gap with a unique product that combines the richness of quark with the creaminess of Greek yogurt — all made in Greece with traditional methods.
What Is Quark?
Quark is a fresh dairy product popular in Central Europe, especially Germany and Switzerland. It is made by warming soured milk until it curdles, then straining the whey. Quark has a thick, smooth texture similar to cream cheese but less tangy. It is naturally high in protein and low in fat.
What Is Greek Yogurt?
Greek yogurt is made by straining regular yogurt to remove excess liquid whey. This process creates a thicker, creamier product with higher protein content per serving. Traditional Greek yogurt is made from sheep's or cow's milk and has a slightly tangy flavour.
Nutritional Comparison
Both quark and Greek yogurt are excellent sources of protein. Quark typically contains 10-14g protein per 100g, while Greek yogurt contains 8-10g. Quark tends to have slightly less sugar and a milder flavour. The Real Greek™ delivers approximately 10g protein per 100g in our 0% fat variant.
Texture & Taste Differences
Quark is denser and smoother, more like a thick cream cheese. Greek yogurt is creamier with a slight tang. The Real Greek™ achieves a unique balance — the density of quark with the familiar creaminess of Greek yogurt.
The Real Greek™: Best of Both Worlds
The Real Greek™ is a Greek specialty that combines traditional quark production with Greek dairy craftsmanship. The result is a product with the high protein content of quark and the smooth, creamy texture of Greek yogurt. Available in 0%, 2%, and 5% fat.