Quark vs Greek Yogurt: What's the Difference?
Quark and Greek yogurt are distinct high-protein dairy categories. The Real Greek™ is Greek quark, a Greek dairy specialty made in Greece using quark production methods.
What Is Quark?
Quark is a fresh dairy product popular in Central Europe, especially Germany and Switzerland. It is made by warming soured milk until it curdles, then straining the whey. Quark has a thick, smooth texture similar to cream cheese but less tangy. It is naturally high in protein and low in fat.
What Is Greek Yogurt?
Greek yogurt is made by straining regular yogurt to remove excess liquid whey. This process creates a thicker, creamier product with higher protein content per serving. Traditional Greek yogurt is made from sheep's or cow's milk and has a slightly tangy flavour.
Nutritional Comparison
Quark and Greek yogurt have distinct nutritional profiles. The Real Greek™ 0% contains 11g protein and 60 kcal per 100g; the 5% variant contains 9g protein and 93 kcal per 100g.
Texture and Taste
Quark is dense, smooth and mild; Greek yogurt is creamy with a more noticeable tang. They remain different products despite overlapping uses.
The Real Greek™ Is Greek Quark
The Real Greek™ is a smooth Greek quark specialty made in Greece, available in 0%, 2% and 5% fat.